Detox 2014 Update

Today being the fourth day on this detox, things are looking up. At least, that’s what I’ve been telling myself.

The first two days of the detox went about as normal with no major hiccups. I was fortunate that on Tuesday (the day I started), I didn’t have to come to work. On Wednesday, I had to attend a general meeting at the school where I work – a painful three-hour meeting where I sat right next to my colleague and her steaming cup of coffee.

The third day (yesterday) was the worst. It usually is but this year, more so. This, I owed to the fact that instead of waking up at 7:00ish to drink my first lemonade of the day, I got up too late – the hunger pangs had set in. I had nausea and poop episodes all day. I also felt very weak and was very susceptible to sights and smells of food. Hence, I had to lay off instagram and facebook for a while.

Today I woke up feeling a whole lot better than yesterday. I’m going to do the errands that I was supposed to do YESTERDAY but never got to.

Weight wise, I’ve lost around (5) pounds ( a little slow – a little disappointing). But I had to remind myself that first, I was doing this to cleanse my body not to lose weight and second, I have already lost (10) pounds since a shocking weigh-in last February that alerted me to my urgent need to lose weight.

I did it in the old-fashioned way, by doing cardio at least four times a week (and more). I exercised even while on my vacation in the U.S.

I didn’t really go on a “diet” but I was conscious of what I chose to eat, how much and when I ate.I didn’t deprive myself – but stuck to these principles:

  1. I had to decide how much I was going to eat before eating. Also, I consciously loaded up on the healthier options (if they were available).
  2. Eating time was exclusively eating time – no “multi-tasking” while eating – i.e. no facebook, no texting, no work.
  3. I eat breakfast like a king, lunch like a prince and dinner like a pauper.
  4. At the end of a portion, I’d re-evaluate whether I was satisfied (Note: I never ate until I was full. Full means too much)

I challenged myself – to earn my detox by losing 10 pounds before my holiday. And I did! On the last leg of my vacation, I gained four pounds more. But within a week of being back home to my routine, I lost it all again.

This is part of the reason why I felt like I didn’t need to do a 14-day fast this year. Instead, I’m doing a 10-day fast. I will drink my lemonade for (7) days and start breaking the fast on the 8th day (i.e. drink orange juice). By the 10th day, I will be drinking soup and water-based foods – no solid foods yet.

One final reminder (to myself and to anybody else that’s reading this) is that the master cleanse detox is not a shortcut. There are no shortcuts in fitness. In the end, we must pay careful attention to the motivations of our heart and to the things we hold dear.

In Hong Kong there is strong pressure to be “thin”. They don’t care if you have NO muscle tone or that you actually weigh LESS than you ought to be. You must be slim or diet trying. But I don’t want to be slim, I want to be fit. I want to be strong. For what reason?

My body is God’s temple and I am a part of His royal priesthood. My first priority above all else is to be able to glorify Him in every aspect of life – including my health – so that I may be used mightily for His Kingdom – whether I am singing, teaching or doing anything else.

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